The Shape of My Heart

   It's fine and dandy. My cholesterol is 215, so there needs to be a bit more exercise, less ice-cream/more fruit and ice in the slushies,  and more flax seeds. Everything else is good. Blood sugar is normal. The ultra sounds showed no build-up at all, and no blockages. 

I picked a cowbell full of raspberries this afternoon while walking to the mailbox with Walt.